Understanding type 2 diabetes

Can stress affect your blood sugar?

Enjoy your favourite takeaway-style meals at home with simple swaps that support your blood sugar and save money.
0
1
Quick summary

Why fakeaways are a great idea

Fakeaways give you more control over the ingredients. You can use less salt, less sugar and healthier cooking methods while still enjoying big flavours.

The main types of carbohydrate

Sugars
Found in foods like fruit, milk, honey and sweets.
Starches
Found in foods like potatoes, rise, Oots, bread and pasta.
Fibre
Found in foods like vegetables, beans, wholegrains and fruit.

Watch: how metformin works

A short video explaining how metformin helps lower blood sugar in type 2 diabetes.

Watch: how to build a balanced fakeaway bowl

A quick guide to building a delicious fakeaway that supports your blood sugar.
FAQs

Yes. By preparing fakeaways at home with fresh ingredients and balanced portions, you can enjoy your favourite flavours while supporting healthy blood sugar management.

Homemade fakeaways are often healthier because you can reduce added sugar, salt, and unhealthy fats while increasing vegetables and lean protein.

Absolutely. Many fakeaway recipes freeze and reheat well, making them a convenient option for busy weekdays while helping you stay on track with your meal plan.

You may also like
Healthy shopping on a budget
What is metformin and how does it work?
Batch cooking for busy weeks
Was this article helpful?
0
1